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Guiding people to create the life and relationships they want
by deep-diving into the relationship with themselves.

There are two ways to work with me...

Life & Relationship Coach


There are three ways to work with me....



(Pre-marital to Empty Nester)



Do Any of These Resonate with You?


  • Lack of Energy, Focus & Direction: Feel like you're drifting through life without a clear path? I’ll help you reignite your passion and discover your true purpose.


  • Overwhelmed and Stressed: Overloaded with responsibilities and anxieties? I’ll guide you through effective stress management techniques and restore your inner peace.


  • Never Enough Time: If time always seems to slip away, we’ll work together to reclaim your schedule and make every moment count.


  • Self-Neglect: Putting yourself last on your priority list? It's time to shift that focus and prioritize self-care and self-love.


  • Relationship Disconnect: Experiencing a lack of connection with your partner? I specialize in helping couples rekindle the flame and build lasting, meaningful bonds.


  • Fear of Change: Feeling stuck and afraid of embracing change? I’ll provide you with the tools and mindset to navigate transitions with confidence.


  • Boosting Confidence: Need a confidence boost? My coaching process will empower you to step into your true self and radiate confidence in every aspect of your life.


Are You Ready to Take the Next Step?


It's time to take action and become the best version of yourself. My Life and Relationship Coaching services are designed to:


  • Enhance Your Well-being: Achieve physical, mental, and spiritual health that radiates from within.


  • Instill Confidence: Feel secure in your abilities and decisions, knowing you're on the right path.


  • Achieve Balance: Strike the perfect harmony between your personal life and career.


  • Revitalize Your Relationship: Transform your marriage into a thriving partnership filled with love and understanding.


  • Foster Family Harmony: Create a nurturing environment where your family bonds grow stronger every day.


  • Find Meaning and Fulfillment: Discover your life's purpose and take steps toward a more meaningful existence.


If you're ready to embark on this journey of self-discovery and transformation, take the first step today. 


Let me guide you toward a life filled with energy, purpose, and deeply satisfying relationships.

Coaching Process:

Step 1: Initial Consultation

This first step is to schedule your free initial consultation. In this one-on-one meeting we can discuss your unique situation, goals, and challenges. This session allows us to get to know each other and determine if we're a good fit to work together. It's a safe space to share your concerns openly and honestly.


Step 2: Assessment and Goal Setting

Once we've established a coaching relationship, we'll conduct a comprehensive assessment. This assessment helps us identify underlying issues, patterns, and areas that need improvement. Together, we'll set clear, achievable goals that align with your desires for a satisfying and fulfilling life and relationship.


Step 3: Tailored Coaching Sessions

Based on your goals and desired results, we'll create a personalized coaching plan specifically tailored to your needs. Our coaching sessions will take place either individually or as a couple, depending on your preference. These sessions are typically held weekly through virtual meetings.


Step 4: Exploring and Resolving Challenges

During the coaching sessions, we'll delve into the core challenges affecting your relationship satisfaction. We'll explore communication styles, emotional needs, and any negative patterns that may be hindering your connection. Through proven techniques and exercises, I'll help you develop healthier communication strategies, improve emotional intimacy, and resolve conflicts effectively.


Step 5: Skill Building and Empowerment

My coaching process goes beyond just addressing immediate challenges. I'm committed to empowering you with essential skills and tools that you can apply long after our coaching engagement ends. You'll learn valuable techniques to strengthen trust, deepen emotional connection, and sustain a healthy, thriving relationship.


Step 6: Ongoing Support and Accountability

Lasting change takes time and effort. That's why I provide ongoing support and accountability throughout the coaching process. I'll be there to celebrate your progress, provide guidance, and offer encouragement when faced with obstacles. You'll never feel alone on your journey to a happier, more satisfying relationship.


If you're ready to transform your life & relationship and experience lasting happiness and fulfillment, I am here to guide you every step of the way. Don't settle for a mediocre or unsatisfying relationship.

Take action today and invest in your future together.

Contact me today for a free consultation and let's embark on this transformative journey together.


  • Coach and Client(s) will meet for private 1:1 sessions via zoom for approximately 60 mins. one time per week for the length of coaching program (starts at12 sessions for 3 month coaching program or customized based on client needs)

  • Client can schedule sessions using calendar link or select regular weekly date and time. Coach will provide client with zoom link

  • Client will make every effort to be in a quiet, private environment. Client is encouraged to take notes during session; Client may share any insights or reflections with coach during sessions. 

  • Coach may share tools, resources, strategies and/or provide growth work

  • Daily journaling is also recommended

  • Limited email support as needed

  • BONUS For Individuals: App-guided Positive Intelligence Mental Fitness Training

  • BONUS For Couples: On-line Prepare-Enrich Couples Assessment

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