Life &Relationship Coach
"The Journey of a Thousand Miles Begins with a Single Step." Lao Tzo
As part of my Relationship Coaching practice, I have partnered with Positive Intelligence Inc. to help hard-working, high achieving woman create the life and relationship they want, by re-igniting the spark within themselves.
Based on breakthrough research in neuroscience and the data collected from over 500,000 people, the program includes a 6-week app guided program that helps people rewire their brain for more happiness and success.
Below are the details of the program.
MENTAL FITNESS TRAINING
Learn the to boost your Mental Fitness (PQ)
PQ (your Positive Intelligence Quotient) is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential.
And the good news is: you can boost your PQ significantly with practice.
PQ is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science
The program consists of the following:
6 weeks duration
Watch 1-hour weekly video (on weekend or Monday)
15 minutes/day of Coach Challenge and PQ Reps practice on the Positive Intelligence app (Free to download)
Read 8 chapters of Positive Intelligence book (PDF provided)
Through the Positive Intelligence app, you will continue to have access to for entire year
Within 6-8 weeks of mental fitness training you should be able to see the results in MRI imaging:
• Increased grey matter in the PQ Brain region, home to your Sage (positive mental muscles)
• Decreased grey matter in the Survivor Brain region, home to your Saboteurs (negative mental muscles)
Improvements in these competencies lead to substantial results:
At MetLife, trained salespeople outsold the control group by 37%
Motorolla recorded improved productivity in 93% of trained employees
In a UK restaurant group, higher competency resulted in 34% greater profit growth
At Sanofi/Aventis Pharmeceutical, the average salesperson with improved competency sold $55,200 more per month
At L’Oreal, strength in these competencies resulted in $91,370 increase per salesperson
At CIBC, strength in these competencies account for 32% of booked sales and 71% of pipeline sales
“This has been the most impactful training I have ever experienced. You develop powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience. Every sales professional would benefit greatly from this.”
-Adam McGraw, Sales VP & GM, American Express
What if I told you that there are things you may be doing that are sabotaging your relationship?
We have automatic ways of thinking and behaving.
These patterns and these habits may have been formed in childhood.
They are meant to protect us.
But sometimes, rather than protecting us, they are really not serving our best interests or the intention that we hoped for.
This is not about blame or making us feel badly about ourselves.
This is not about absolving our partners from anything that they may be saying or doing that might trigger us.
This is simply about bringing certain patterns that we have into our awareness.
It is being able to identify them so that we can acknowledge it and maybe choose to do something different next time.
As Maya Angelou wisely said, “Do the best you can until you know better. Then when you know better, do better.”
Take the FREE ASSESSMENT below to discover how you may be sabotaging your relationships.
According to positiveintelligence.com, most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the program design empowers you to do.
Option #1 PRIVATE COACHING: I am offering the program to my one on one clients (3 month coaching program) as a bonus. In other words, the cost is for the 3 month coaching program. The Positive Intelligence Mental Fitness program, which has a cost of $1,000 (as noted on the positive intelligence website) is yours as a free bonus.
Option #2 GROUP COACHING: The second option for doing the Positive Intelligence Mental Fitness Program is through my CREATE AN AWESOME LIFE GROUP COACHING program which meets for 60 minutes each week for 7 weeks.
The group coaching includes one private session with me before we begin meeting weekly with the group. At the end of the seven weeks we will have another private one on one session.
Below is information about the Positive Intelligence Mental Fitness Program:
How it Works:
First, you and I will have a one on one private session to review the results of your Saboteur Assessment. At this time we will clarify where you are now and what in areas you would like to improve by applying the new insights you will gain from the program.
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Community Support (Group Coaching only)
You will receive support and accountability from other group members. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind. You will also have access to our private Facebook group, The Sage Connection.
Once you have completed the 7 week group coaching program, you and I will have another one on one private session to determine in what ways you have noticed a shift in the areas you were focusing on. We will also discuss ways that I can continue to support you in keeping up with the new mental fitness habits you have formed.
The first step is to take the Free Saboteur Assessment below.