All Posts

In this week’s episode, we’re talking about healing with courage. Healing takes an immense amount of courage. We have to face our worst moments in order to master them. But it’s always worth it in the end. Coach Nami Prakash has helped high-capacity women and leaders to build a powerful relationship with their minds so they can live, lead, and create with intention. Tune into this week’s episode to learn how you can use the MQ to design the life and love that you’ve always wa

In this week’s episode, we’re talking about women’s health, hormone balance, and whole-person wellness. Too many women are living in shame and confusion because the treatment they get does not solve their health problems; it’s just covering them up. But Dr. Komal Yadav works with a mix of both Western and Eastern medicine, allowing her to address her patients' symptoms while also addressing the root cause of their issues.

In this week’s episode, we’re working on understanding coaching and why coaching can be a game changer to create lasting transformation. My clients know that they need coaching when they’re ready for an exciting new change. Their old lives don’t serve them anymore, and they know I can help them design a life and a love that will. Tune in to this week’s episode to learn more about coaching and how I support my clients!

In this week’s episode, we talk about surviving the holidays with grace. The holidays are about love, togetherness, and holiday cheer. So let’s maintain all those warm, fuzzy feelings with a mental toolbox of conflict resolution tips. If you know that the holidays are going to be tricky this year, but you also don’t want to let people walk all over you for the sake of keeping the peace, tune into this week’s episode!

In this week’s episode, we’re talking to Julana about how she’s making everyday magic. Julana has to make some tough decisions about her career, her kids, and her life in general. She always knew that she wanted to design and live out her life with intention, but logistical roadblocks come along when you’re actually living that life. Through it all, Julana has learned to trust her gut and lean into intentionality when it comes to choosing her life paths. Tune in to hear how J

In this week’s episode, Desire and I talk about her book, Warrior Women, and why your story matters. Desire opens up about her ideas of legacy, and why the lessons we learn from our mothers and grandmothers should be written down and taught for generations to come. And she’s not just talking about her family; everyone has valuable lessons that they can leave behind for their families. But to do that, you have to first acknowledge your own story and the warrior woman within yo

In this week’s episode, we’re talking about how to listen to your body and get back to who you truly are. Jen Aks argues that we are not broken, and this practice of listening to our body is not about fixing ourselves, but restoring what is already within us. By listening to our bodies, we can start to heal the worthiness wound that we’ve been ignoring for too long. Tune in to Jen’s episode to hear all about her rock bottom moment and how she’s been restoring her self-worth f

In this week’s episode, we talk about healing and rebuilding after infidelity. Luke’s story is special because he has been through infidelity himself. His wife betrayed him, they separated and divorced, and years later, they reconnected and remarried. So infidelity doesn’t always mean the end of the relationship. If both parties want to work towards reconciliation, it can be the start of better communication, answering questions, and building an even stronger relationship tha

In this week’s episode, we’re talking about how to reignite the spark in your marriage. We’re also going to talk about how to keep that spark alive once you’ve found it. Relationships take a little bit of work, just like everything else in life. So let’s get you two back together and fix this disconnect in your marriage.

In this week’s episode, we’re going to talk about how to address our needs and frustrations efficiently and with care. The way we talk to each other is our daily foundation for our relationships. If we ever want to build our emotional, mental, and physical connection, we have to start with our communication.

In this week’s episode, we’re identifying what limiting beliefs are and how you can rewrite the stories that are keeping you stuck. To build an intentional life and an intentional relationship, it’s important to take a look at our limiting beliefs and how they’re holding us back. The only way to get over them is to work through them, and this week, we’re doing it together.

In this week’s episode, we’re identifying what limiting beliefs are and how you can rewrite the stories that are keeping you stuck. To build an intentional life and an intentional relationship, it’s important to take a look at our limiting beliefs and how they’re holding us back. The only way to get over them is to work through them, and this week, we’re doing it together.

In this week’s episode, we’re talking about how we can let our values lead the way. Our values are what’s more important to us. They tell us who we are and what we want to be. So if we’re ever feeling lost or confused, leaning on our values is the compass we need to make the right decision. It can be difficult to figure out these feelings on our own, which is why we’re going to do it together.

In this week’s episode, we're going to talk about what it means to live life and love by design. It’s time to stop living by default, start taking ownership of your life, and start creating and designing the life and the relationship that you want to live. And we can do so together. Listen to this week’s episode to hear how you can identify some of these difficult feelings and start designing your life and your love with intention.

In this week’s episode, we're getting clear on what you want your life and your love to look like. You are allowed to change and evolve and grow, even if you don’t know what you want yet. In this episode, I’m going to be sharing some journal prompts that you can use to get clear on what you want, as well as sharing what I did to get clear on what I wanted when I first started designing my life.