All Posts

In this week’s episode, we’re talking about why successful, high-achieving women attract disloyal men. I believe that is the right question we should be asking ourselves. Rather than blame the woman for the man’s behavior, we should look at what qualities disloyal men are targeting and how you can protect yourself from someone who may want to take advantage of you. Tune in to find out what you’re doing to attract cheaters, and what you can do about it.

In this week’s episode, we’re talking about what if you’re not burnt out from life but from pretending. Pretending that everything is ok when it's not is only going to hurt you. There’s no upside! It’s time to take control of your own emotions and your own needs today. Tune in to hear how you can stop lying to yourself and how to safely embrace the feelings you’ve been avoiding.

In this week’s episode, we’re talking about how Natalie is dancing with grief. By healing through movement, loss, and presence, Natalie has been able to continue her life while still honoring her mom. This kind of grief can rock anyone’s world, so I wanted to take a moment to explore these feelings of loss, love, and compassion with a loved one. Tune in to hear how Natalie is honoring her mom through dance and how you can keep going after a loved one has passed.

In this week’s episode, we’re talking about a scenario my clients brought to me; we both work from home… but we feel like roommates. Most couples don’t know where to start when they’re in the roommate phase. Luckily, as a certified life and relationship coach, I have seen this before, and I can help guide you out of the roommate phase and back to being lovers. Tune in to this week’s episode to hear how I advised my coaching clients and how you can start reconnecting with your

In this week’s episode, we’re talking about why you need to get away together, even when life says you can’t. So much of life gets in the way of your connection with your partner. When my clients fall into a rut, it’s typically because they prioritized literally everything else in their lives before each other. But I've found that getting away and spending one-on-one time with your partner can help you go from feeling like roommates to being loving partners again.

In this week’s episode, we’re talking about how I tried something I never thought I would. One thing gave me back my own time, and the realization that the world wouldn’t end if I indulged in it for a few hours a week. My family wasn’t falling apart, the chores still got done, and I felt better than I ever had before. So many women have the same story as mine, and in this episode, I’m going to share the lesson I learned when I finally let myself carve out some me time.

In this week’s episode, we’re talking about why love matters. Your earliest attachment styles shape your adult relationships. Which means that you could be acting out how your parents raised you in your current relationships and not even know it! Tune in to hear about attachment styles through the lens of my favorite book and how I use these styles to design a better relationship for my clients.

In this week’s episode, we’re talking about what really happens when you double your intimacy. By doubling your intimacy and addressing that loneliness you’re both feeling, we can take your relationship to the next level. We are not taught how to be emotionally intimate, but with this week’s episode and my coaching experience, we can find the emotional support you’re looking for.

In this week’s episode, we’re talking about vulnerability in leadership. I truly believe that vulnerability is the missing key to powerful leadership, no matter who or what you’re leading. This is because, in my experience, you can only truly lead if you can give people the space to be themselves. Tune in to hear how you can lead with vulnerability in your own life and how Lindsay has turned her vulnerability into her greatest strength.

In this week’s episode, we’re talking about why women over 40 feel stuck in their relationships - and how I help them. If you feel stuck, in a rut, or disconnected from your own life, you are not alone. Countless clients have come to me to get help getting unstuck, and they have all found the next level of their lives and their relationships. Tune in to hear how the Next Level Woman: Life & Love by Design Experience, a six-month coaching program, can help you get unstuck and

In this week’s episode, we’re talking about how you can go from anxiety to zen by shifting your thoughts and taking control of your own identity. You are not your anxiety, and you are not only an Anxious Person. We can treat a dysregulated nervous system and help you find the zen you've been looking for, together. Tune in to hear how coaching and holistic treatment can help you regulate your nervous system and manage your anxiety.

In this week’s episode, we're talking about why smart, self-aware people still struggle with relationships. You don't need to read another book, and you don’t need to analyze another attachment theory. Chances are you’ve already read what you need to know. What you do need is to get vulnerable, and in this week’s episode, I'm going to help you do just that.

In this week’s episode, we’re talking about breaking toxic relationship patterns and learning how to love intentionally. You know that your relationship is worth working on. That 80% goodness is proof that you two have something special. Now you just need to work through these toxic relationship patterns and replace them with healthier ones. Tune in to hear how I help my clients work through these toxic relationship patterns and how to know when it’s time to hire a relationsh

Tune in to hear more about how her retreats create a community of courageous people and how to transform you

In this week’s episode, we’re going inside the world of match-making with our guest Arlene Washburn. Arlene has seen it all when it comes to matchmaking, including what not to do as a matchmaker and what she’s doing to help daters find their perfect match. Tune in to hear her experience as a matchmaker, who needs a matchmaker, and what to expect when you’re looking to hire a matchmaker. Because the truth is, matchmaking is not always like what you see in the movies.

In this week’s episode, we’re figuring out how to switch from busy mom to sexy wife when it matters. It’s time to reclaim your desire, your connection, and yourself. Your intimate life is not over just because you had kids. You can embrace this new chapter with confidence, knowing that I, and my years of experience as a life relationship coach, can help you reclaim your life. Listen to hear why you may not be connecting with your partner and the four shifts you can use to get

In this week’s episode, we’re talking about how to stop walking on eggshells and start having calm, honest conversations with your loved ones. Whether your nervous system is out of whack or you’re afraid of things devolving into an argument, there is an answer and a plan for everything. Tune in to hear the tips I give my own clients and how you can have more open and honest conversations right now.

This week, Bill and I talked about living beyond success, mental fitness, and how he chose love and life again later in life. After making his fortune and creating a loving family, Bill still felt unhappy and contemplated ending his life. However, some wise words his father passed down to him during his own mental health crisis gave Bill the drive to start over and start designing a newer, happier life for himself. Tune in to hear what these wise words were and how he designe

This week, we’re talking about building connections with the small moments that matter the most. Relationships are not built on huge gifts or big moments. It’s those tiny bids of connections that make up a successful relationship. Which means that you can find your way back to your partner, and to yourself, one step at a time.

In this week’s episode, we talk to Jennifer about getting comfortable with being seen. Not only has Jennifer redesigned her life more than once, but she’s also helped her clients capture their most authentic, and sometimes more evolved, selves. You want the new life you’re designing to show up in more ways than one. If you want to be more confident in yourself, your self-image, and your actions, listen to Jennifer’s episode now!