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EP. 34: What If You’re Not Burnt Out From Life… But From Pretending?



So many women have been taught to hold everything in. We are told to be palatable and keep our emotions to ourselves because it would be better for everyone else around us if we just pretended that everything was ok, even when it’s not. Screw that! 

If you find yourself disconnected from your body, unable to feel joy, and can’t help but feel that something is profoundly wrong, it may be that you’re lying to yourself. You are telling yourself that everything is ok, because you were conditioned to pretend and be palatable. But that habit is eating you alive, and together, we can stop it for good. 


In this week’s episode, we’re talking about what if you’re not burnt out from life but from pretending. Pretending that everything is ok when it's not is only going to hurt you. There’s no upside! It’s time to take control of your own emotions and your own needs today. 


Tune in to hear how you can stop lying to yourself and how to safely embrace the feelings you’ve been avoiding. 


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EP. 33: Dancing With Grief: Healing Through Movement, Loss & Presence with Natalie Caruncho

 
 
 

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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anaïs Nin
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